High Blood Pressure Natural Remedies and Treatment
17/07/2010 00:49
Author: harry
Natural whole foods should be a substantial part of anyone's diet. Natural food does play an important role in reducing blood pressure. Substituting as many natural foods: fruits, vegetables, whole grains, with foods that are filled with sugar and fats will decrease your blood pressure in as little as a few days. You'll further be better-off using natural salt free herbs and spices to season your food.
High Blood Pressure Medication Side Effects
You leave the doctor heading to the pharmacists to pick up your hypertension medication and the words, "Lose weight, cure your salt and exercise" echo in your head. Is this the only thing you can do for treating the silent killer? NO!
In most cases, doctors are not fully telling you how you can treat high blood pressure. They may tell you the basics but let's face it, 'who doesn't know that eat healthy and exercising is good for you?'
Did they also forget to tell you high blood pressure medication side effects?
1. Diuretics- Diuretics rid the body of sodium and water. They work by making your kidneys excrete more sodium in the urine. The sodium will then take the water from your body. This is result in a decrease of fluid flowing through your blood vessels, which reduces the pressure on the walls of your arteries.
The problem is that diuretics suck precious nutrients right out of your body and can lead to other diseases and complications.
2. Beta Blockers- Beta blockers work by blocking the effects of the hormone epinephrine. The result is the heart beats more slowly thereby reducing blood pressure. Beta blockers also help the blood vessels relax and open to improve blood flow.
The problem is that beta blockers are addicting, cause asthma like symptoms, cause dangerously low good cholesterol and causes extreme fatigue.
3. Alpha Blockers- Alpha Blockers relax certain muscles and help small blood vessels to remain open. They release a hormone that stimulates the walls of smaller arteries and veins. The result is an increase in blood flow and a drop in blood pressure.
The problem is that alpha blockers will often cause a migraine and nausea. They also will cause extreme fatigue as well as weight gain (which will contribute to a greater risk of high blood pressure).
Natural Remedies for Blood Pressure
Eating foods that include; whole grain products, fish, poultry, and nuts. Also reduce red meat and sweets and eat foods high in potassium and fiber.
Stay fit. Get at least 30 minutes of exercise a day. Vigorous exercise increases the blood flow throughout your body and helps you maintain a healthy weight.
Stress is a big factor in hypertension. Use relaxation methods such as yoga, meditation, relaxation exercises, breathing exercises, and hypnotherapy. There have been many studies showing that using these methods can greatly lower your stress level and help your hypertension.
Take supplements including fish oil and garlic. These are known to lower blood pressure and prevent you from getting diagnosed with the disease.
In this article we looked at some tips on how to cure hypertension. These are just a few ways that will help you get you hypertension under control. I am sure you probably have more questions so why not find out more.
But how do you naturally lower high blood pressure?
It could be as simple as the DASH Diet. It could be as simple as eating a few specific nuts every day. It could be as simple as 4 easy tips that will help you live stress-free. It could be as simple as taking the proper supplements and vitamins? It could be as simple as the hypertension miracle vegetable? Or it could be as simple as following our step-by-step 10 tip plan to normalized your blood pressure for good! more information on https://www.babaramdevmedicines.com/ramdev-medicines/high-blood-pressure.htm
Read more on loss of shining and Constpation Natural Remedies
High Blood Pressure Medication Side Effects
You leave the doctor heading to the pharmacists to pick up your hypertension medication and the words, "Lose weight, cure your salt and exercise" echo in your head. Is this the only thing you can do for treating the silent killer? NO!
In most cases, doctors are not fully telling you how you can treat high blood pressure. They may tell you the basics but let's face it, 'who doesn't know that eat healthy and exercising is good for you?'
Did they also forget to tell you high blood pressure medication side effects?
1. Diuretics- Diuretics rid the body of sodium and water. They work by making your kidneys excrete more sodium in the urine. The sodium will then take the water from your body. This is result in a decrease of fluid flowing through your blood vessels, which reduces the pressure on the walls of your arteries.
The problem is that diuretics suck precious nutrients right out of your body and can lead to other diseases and complications.
2. Beta Blockers- Beta blockers work by blocking the effects of the hormone epinephrine. The result is the heart beats more slowly thereby reducing blood pressure. Beta blockers also help the blood vessels relax and open to improve blood flow.
The problem is that beta blockers are addicting, cause asthma like symptoms, cause dangerously low good cholesterol and causes extreme fatigue.
3. Alpha Blockers- Alpha Blockers relax certain muscles and help small blood vessels to remain open. They release a hormone that stimulates the walls of smaller arteries and veins. The result is an increase in blood flow and a drop in blood pressure.
The problem is that alpha blockers will often cause a migraine and nausea. They also will cause extreme fatigue as well as weight gain (which will contribute to a greater risk of high blood pressure).
Natural Remedies for Blood Pressure
Eating foods that include; whole grain products, fish, poultry, and nuts. Also reduce red meat and sweets and eat foods high in potassium and fiber.
Stay fit. Get at least 30 minutes of exercise a day. Vigorous exercise increases the blood flow throughout your body and helps you maintain a healthy weight.
Stress is a big factor in hypertension. Use relaxation methods such as yoga, meditation, relaxation exercises, breathing exercises, and hypnotherapy. There have been many studies showing that using these methods can greatly lower your stress level and help your hypertension.
Take supplements including fish oil and garlic. These are known to lower blood pressure and prevent you from getting diagnosed with the disease.
In this article we looked at some tips on how to cure hypertension. These are just a few ways that will help you get you hypertension under control. I am sure you probably have more questions so why not find out more.
But how do you naturally lower high blood pressure?
It could be as simple as the DASH Diet. It could be as simple as eating a few specific nuts every day. It could be as simple as 4 easy tips that will help you live stress-free. It could be as simple as taking the proper supplements and vitamins? It could be as simple as the hypertension miracle vegetable? Or it could be as simple as following our step-by-step 10 tip plan to normalized your blood pressure for good! more information on https://www.babaramdevmedicines.com/ramdev-medicines/high-blood-pressure.htm
Read more on loss of shining and Constpation Natural Remedies
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